March 14th , 2019 Frank Zane Bench Press - Arnold: The Competitor. ... according to Frank Zane, ... a dumbbell bench press for the chest and then right into a wide-grip pull-up for the back.Workout Tips Frank Zane's Chest Training Tips As you age, ditching the bench press isn’t such a bad idea.Interview With Mr. Olympia Frank Zane. ... The chest, shoulder, triceps day was based around bench press, but more focused on the incline bench press.Answer . Yes, with a little bit of determination and workouts you can bench double your weight, though that takes some time. Get into the gym.
frank zane bench press